Marissa Azucena
ACC, CPC, ELI-MP
Professional Life Coach and Mindfulness & Meditation Teacher
Use code
LAUNCH24 for 50% off to celebrate release of course!
Presented by Marissa Azucena,
Founder of Younique Coaching
Marissa combines her Bachelor's in Psychology, training as a Mental Health Coach, knowledge in Mindfulness and Meditation, and years of experience in creating successful group classes and workshops into one to be able to offer this life enriching course.
Course Plan
Class 1
Introduction to Mindfulness and Meditation
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Class 2
Mindfulness and Meditation in Relation to the Body
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Class 3
Mindfulness and Meditation Through Movement
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Class 4
Mindfulness and Meditation Through
Art
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Class 5
Mindfulness and Meditation Through Music, Singing, and Mindful Listening
Class 6
Mindfulness and Meditation Through Storytelling and Writing
Class 7
Mindfulness and Meditation in Relation to Thoughts
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Class 8
Mindfulness and Meditation in Relation to Emotions
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Class 9
How to Mindfully View the Past and Let Go of What Is No Longer Serving Us
Class 10
How to Mindfully Look To the Future
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Class 11
Putting Everything Together
What you get out of the course:
Multiple Styles of Mindfulness and Meditation
Let's move away from the one-size-fits all approach around Mindfulness and Meditation. If you've ever struggled to meditate, or are looking for some new styles to add to your current practice - join me in this course that focuses on all the diverse ways we can experience these practices.
Tools for Mental Health
In this course, you won't just be learning about what mindfulness and meditation are - you'll be learning tools you can incorporate into your every day life that support healthy habits and emotional regulation.
11 Classes and Additional Resources
The course includes eleven classes with over eight hours of watchable content, over 15 downloadable and printable worksheets, and additional guided meditations you can utilize outside of class.
Lifetime Access
When you sign up for this online class, you get lifetime access - meaning that you can watch these videos as many times as you want and can always go back to the additional resources.