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How can you bring more zen into your life?

Guided Meditations for Adults

5 Minute Guided Breathing MeditationMarissa Azucena
00:00 / 05:37
Gentle Brook in the MeadowMarissa Azucena
00:00 / 09:54

Guided Meditations for Kids

Kids Sailboat Meditation (Breathing Exercise)Marissa Azucena
00:00 / 05:38
Mindful Eating for Snack TimeMarissa Azucena
00:00 / 07:33
Kids Nighttime Meditation for SleepMarissa Azucena
00:00 / 12:01

Meditation Music

Meditation MusicAndrew Azucena
00:00 / 03:03
Music by Andrew Azucena

Mandala for Mindful Coloring

mandala
Art by Sonia Cole

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